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Lee Worsham: "very flavorful, easy to make. served it over brow…" Read More
19Ingredients
70Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups red kidney beans
- 1 onion (large, chopped)
- 4 cloves garlic (chopped)
- 1 piece fresh ginger root (chopped)
- 2 Tbsp. vegetable oil
- 2 tsp. ghee (clarified butter)
- 2 dried red chile peppers (broken into pieces)
- 1 tsp. cumin seeds
- 6 whole cloves
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tomatoes (chopped)
- 2 cups water
- 1 tsp. white sugar
- salt (to taste)
- 2 tsp. Garam Masala
- 1 tsp. ground red pepper
- 1/4 cup cilantro leaves (chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium110mg5% |
Potassium270mg8% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A10% |
Vitamin C45% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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