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Rajma Quinoa (Indian-style kidney beans)
PUTONYOURCAKEPANTS.COM14Ingredients
38Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (uncooked)
- 1/4 cup vegetable oil
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 1/2 cups tomatoes (diced, any kind)
- 1 Tbsp. chili powder
- 1 tsp. turmeric
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. ground cayenne pepper
- 1 1/2 tsp. salt
- 3 cups water
- 42 oz. kidney beans (rinsed and drained)
- 1/2 cup cilantro (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium950mg40% |
| Potassium1350mg39% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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