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Rajma Masala | Rajma Masala -restaurant style
RECIPES AND YOU21Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans (Rajma)
- 2 1/2 cups water (to soak and boil)
- 1 tsp. salt (or to taste)
- 1 black cardamom (while boiling)
- 1/2 tsp. haldi (/turmeric powder)
- 4 tomatoes (pureed)
- 1/4 cup tomato puree (ready made)
- 1 onion (ground or finely chopped)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. cumin powder
- 1/4 tsp. ginger powder
- 2 tsp. coriander powder
- 1 tsp. red chili powder (Kashmiri)
- 1/2 tsp. Garam Masala
- 1/4 tsp. nutmeg (powder)
- 1/2 tsp. mango powder (/ amchoor powder)
- 1 bay leaf
- 2 Tbsp. ghee (Desi, / Clarified Butter or mustard oil)
- 1/4 cup cilantro (/ green coriander to garnish, optional)
- 1/2 tsp. kasoori methi (/Fenugreek leaves optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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