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Rajma Masala ~ Kidney Beans Curry
COOKING CURRIES15Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried kidney beans (soaked in water for at least 6 hours)
- 2 Tbsp. rice bran oil
- 1 red onion (chopped)
- 2 cloves garlic (crushed)
- 1 tsp. fresh ginger (grated)
- 3 cloves
- 1 green cardamom
- 1 inch canela (piece)
- 2 tomatoes (pureed)
- 1/2 tsp. turmeric powder
- 1 tsp. cayenne (/ red chili powder)
- 1/2 tsp. cumin powder
- 1/4 tsp. coriander powder
- salt (to taste)
- 3 Tbsp. cilantro (minced, for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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