Rajma Masala

I COOK AND PAINT
20Ingredients
85Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 2 inches cinnamon stick
  • 4 whole green cardamoms (optional)
  • 1 bay leaf
  • 1/2 teaspoon asafoetida (hing)
  • 1 teaspoon cumin seeds
  • 2 onions (medium, thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 1/2 cups red kidney beans (soaked overnight, drained & rinsed OR)
  • 2 cans red kidney beans (19fl.oz., drained & rinsed)
  • 4 tomatoes (pureed)
  • 3 cups water
  • 1/2 teaspoon Garam Masala
  • 1/2 cup cilantro (chopped)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium850mg24%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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