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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil
- 2 inches cinnamon stick
- 4 whole green cardamoms (optional)
- 1 bay leaf
- 1/2 tsp. asafoetida (hing)
- 1 tsp. cumin seeds
- 2 onions (medium, thinly sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. turmeric
- 1 tsp. chili powder
- 1 tsp. coriander powder
- 1 1/2 cups red kidney beans (soaked overnight, drained & rinsed OR)
- 2 cans red kidney beans (19fl.oz., drained & rinsed)
- 4 tomatoes (pureed)
- 3 cups water
- 1/2 tsp. Garam Masala
- 1/2 cup cilantro (chopped)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium840mg24% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C180% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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