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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. Garam Masala
- 1/4 tsp. turmeric powder
- 28 oz. kidney beans
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 2 onions (finely chopped)
- 1 Tbsp. ginger (minced)
- 6 garlic cloves (minced)
- 2 tomatoes (peeled & chopped)
- 2 green chillies (finely chopped)
- 1 tsp. salt
- 1 bunch coriander (chopped)
- 1 tomato (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium650mg27% |
| Potassium1270mg36% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C280% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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