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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup plain yogurt (whole milk)
- 1/2 cup cucumber (finely diced or grated, removed seeds first)
- 1 Tbsp. red onion (finely chopped, optional, sub chives or green onion)
- 2 tsp. lemon juice (more to taste)
- 1 Tbsp. olive oil
- 1/2 tsp. cumin seeds (toasted, crushed, or use ground)
- 1/2 tsp. coriander seeds (toasted, crushed, or use ground)
- 3 Tbsp. chopped mint
- 3 Tbsp. chopped cilantro
- 1/4 tsp. salt (more to taste)
- 1/4 tsp. pepper
- 2 tsp. serrano peppers (finely minced, optional)
- chive blossoms (optional)
- fresh herbs (optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium115mg5% |
Potassium95mg3% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A8% |
Vitamin C8% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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