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10Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raisins (or currants)
- 1/2 cup unsalted sunflower seeds
- 1/4 cup almonds
- 1/2 cup whole wheat flour (each white and)
- 1 1/2 Tbsp. fresh rosemary (chopped)
- 1 tsp. baking soda
- 1 tsp. salt
- 1 cup buttermilk
- 1 1/2 Tbsp. maple syrup
- salt (extra, for top)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1160mg48% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy G. 4 years ago
I love these crackers! I added more fruit and seeds than the recipe called for, didn't need to, but why not! Served them with goat cheese and a drizzle of honey. They disappeared ! Even my 12 year old grandson has been requesting more!
They are so attractive, I even use them as a small gift for friends!