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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. baking powder
- 2 tsp. baking soda
- 2 tsp. canela
- 1 tsp. salt
- 1 cup wheat germ
- 1 3/4 cups white sugar ({can reduce to 1⅓ cup if you want, it's still good!})
- 1 cup applesauce
- 3 eggs
- 1 tsp. vanilla
- 2 cups shredded carrots
- 1 cup crushed pineapple
- 1 cup chopped walnuts
- 1 cup coconut ({more for topping if you want})
- 8 oz. cream cheese (} package, softened)
- 1/2 cup butter (softened)
- 2 cups confectioners' sugar (sifted)
- 1 tsp. vanilla extract
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars56g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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