Rainbow Veggie Bowl Recipe | Yummly

Rainbow Veggie Bowl

DANCING THROUGH SUNDAY
10Ingredients
35Minutes
720Calories

Ingredients

US|METRIC
  • 1 1/2 cups brown rice (or a grain cooked)
  • 1/2 kale (a bunch of, trimmed)
  • 2 tomatoes (diced)
  • 1/2 red onion (sliced)
  • 1 corn (cob of, with corn removed OR tin of corn)
  • 1 sweet potato (medium, peeled and grated)
  • 2 cloves garlic (crushed)
  • hummus
  • dressing
  • 1 tablespoon ground cumin (olive oil, s&p)
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    NutritionView More

    720Calories
    Sodium3% DV60mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs46% DV139g
    Fiber40% DV10g
    Calories720Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium1110mg32%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate139g46%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A210%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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