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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups brown rice (or a grain cooked)
- 1/2 kale (a bunch of, trimmed)
- 2 tomatoes (diced)
- 1/2 red onion (sliced)
- 1 corn (cob of, with corn removed OR tin of corn)
- 1 sweet potato (medium, peeled and grated)
- 2 cloves garlic (crushed)
- hummus (optional)
- dressing (optional)
- 1 Tbsp. ground cumin (olive oil, s&p)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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