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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. coconut oil (plus extra for tray)
- 1 red onion (small, cut into half moons)
- 1 clove garlic (finely chopped)
- 1 head broccoli (small, cut into small florets)
- 2 handfuls greens
- 5 heirloom tomatoes (medium, chopped into thin rounds)
- 8 eggs
- 1 large carrots (grated)
- 1 handful fresh basil leaves
- 1 handful fresh parsley leaves
- grated pecorino (optional)
- salt
- pepper
- red chili peppers (chopped, and deseeded, if needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium340mg14% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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