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Bonnie Joe-Leonn: "Very good. I cooked smoked bacon a bit first befo…" Read More
8Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 leaves Swiss chard (rainbow, with stems)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. minced garlic
- 1/8 tsp. red pepper flakes (a dash or two)
- 1 dash sea salt
- 1 dash black pepper
- red wine vinegar (splash)
- 2 pieces bacon (uncured, cooked to desired crispiness)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium1170mg33% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonnie Joe-Leonn 4 years ago
Very good. I cooked smoked bacon a bit first before I added the stems. No need for olive oil. Extra garlic because I love garlic!