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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen mixed berries (use whatever size bag your local grocery carries)
- 20 grams honey (if desired for additional sweetness)
- 4 floz milk (any type you love)
- 3 oz. baby spinach (fresh)
- 1 banana
- 280 grams pineapple chunks (frozen)
- 4 floz milk (any type you love)
- 280 grams pineapple chunks (frozen)
- 1 banana
- 2 floz milk (any type you love)
- Orange (Layer)
- 1 carrot (roughly chopped)
- 140 grams frozen mango (pieces)
- 1 Orange (peeled)
- 1 banana
- 4 floz milk (any type you love)
- 12 oz. frozen strawberries
- 1 tsp. vanilla extract
- 4 floz milk (any type you prefer)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium1310mg37% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars47g |
| Vitamin A110% |
| Vitamin C330% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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