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13Ingredients
32Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wild rice (or black rice)
- 1 cup mango (diced, whole mango)
- 1/4 cup scallions (minced)
- 1 cup red pepper (diced)
- 1/2 cup carrots (shredded or julienne)
- 1/2 cup celery
- 1 Tbsp. lime juice
- 1/2 Tbsp. maple syrup
- 1/4 cup cilantro (minced, or parsley, I LOVE cilantro, but there's a lot of haters out there)
- salt (/pepper to taste)
- 1/2 cup dressing (Carrot Ginger, or more based on texture desire)
- 1/4 cup pumpkin seeds (or more-to textural preference)
- 1/8 tsp. salt (and fresh black pepper to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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