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Rainbow Gel Fruit Parfait Cups
CUPCAKES AND KALE CHIPS4Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vanilla frozen yogurt (or ice cream)
- 1 envelope unflavored gelatin
- 1/2 cup boiling water
- 4 containers Dole Fruit Bowls (in Gel in a variety of colors and flavors, preferably chilled in the refrigerator)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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