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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups semolina
- 1/4 cup chickpea flour
- salt (To Taste)
- 1 Tbsp. sugar
- 1 cup plain yogurt
- 3 Tbsp. oil
- 1 Tbsp. ginger paste
- beet (puree 1/4 Cup, 4 tbs)
- carrot (puree 1/4 Cup, 4 tbs)
- red chili powder (To Taste)
- 2 pinches turmeric powder
- spinach (puree 1/4 Cup, 4 tbs)
- chili paste (Green, To Taste)
- 2 tsp. salt
- 1 cup water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1510mg63% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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