Rainbow Chicken Quinoa Salad

EMILY KYLE NUTRITION(1)
Ed: "Good recipes but always asks to rate and stops on…" Read More
11Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 pound chicken breast (organic, locally sourced)
  • 1 cup lemon vinaigrette (divided)
  • 1/2 cup dry quinoa (or 1.5 cups of prepared quinoa)
  • 4 cups kale (chopped)
  • 1 cup radicchio (or red cabbage, chopped)
  • 10 brussels sprouts (shaved or sliced thin)
  • 1 can cannellini beans (drained and rinsed)
  • 1 yellow bell pepper (diced)
  • 1 plum (diced)
  • 1 nectarine (diced)
  • 1 cup blueberries
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    NutritionView More

    310Calories
    Sodium4% DV105mg
    Fat7% DV4.5g
    Protein49% DV25g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium105mg4%
    Potassium1100mg31%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A120%
    Vitamin C230%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ed 2 years ago
    Good recipes but always asks to rate and stops one from going forward unless they sign up for meal plan.

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