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Rainbow Chard and Quinoa Gratin
SUNDAY SUPPER MOVEMENT18Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 bunches Swiss chard (or of rainbow)
- 1/2 cup cherry tomatoes
- 1/2 tsp. salt (divided)
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (diced, about ¾ cup)
- 3 cloves garlic (minced)
- 1/2 cup ricotta cheese
- 1/2 cup swiss cheese (grated)
- 1/4 cup low fat milk
- 2 large eggs
- 1/8 tsp. pepper
- 1/8 tsp. grated nutmeg
- 3/4 cup cooked quinoa
- 1 tsp. lemon juice
- 1 Tbsp. unsalted butter
- 3/4 cup breadcrumbs
- 2 Tbsp. pine nuts
- Parmesan cheese (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium1060mg30% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C120% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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