Rainbow Chard and Carrot Hash Recipe | Yummly

Rainbow Chard and Carrot Hash

REAL FOOD WITH DANA
8Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (sliced)
  • 2 teaspoons minced garlic (or 3 cloves, minced)
  • 4 heirloom carrots (large, washed and grated*)
  • 1 bunch rainbow chard (chiffonade, or chopped)
  • 1/4 cup chicken broth
  • 1/2 lemon
  • sea salt (: 1 pinch + ½ tsp, divided)
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    NutritionView More

    80Calories
    Sodium14% DV330mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A230%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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