Rainbow Chard with Pine Nuts and Feta Recipe | Yummly

Rainbow Chard with Pine Nuts and Feta

MYRECIPES(1)
jeanne h.: "Greater but use less if the spines next time or c…" Read More
7Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
  • 1 bunch chard (rainbow)
  • 2 tablespoons olive oil
  • 1/4 cup pine nuts
  • 2 cloves garlic (thinly sliced)
  • kosher salt
  • pepper
  • 2.5 ounces crumbled feta (about 1/2 cup)
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    NutritionView More

    200Calories
    Sodium27% DV650mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium650mg27%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A150%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    jeanne h. 4 months ago
    Greater but use less if the spines next time or cook them longer than the leaves so equally tender

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