Rainbow Chard Salad

LEITE'S CULINARIA
16Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • sea salt
  • 1 pound rainbow chard (tender young, stems cut into 2-inch, 5-cm lengths and leaves left whole, 450 g)
  • 1/2 cup walnut halves (toasted, 30 g)
  • 2 tablespoons granulated sugar (25 g)
  • 2 tablespoons water (30 ml)
  • 3 ounces chèvre (feta cheese, or Roquefort, optional, 85 g)
  • radish sprouts
  • microgreens
  • 1 large egg yolk
  • 1 tablespoon red wine vinegar (15 ml)
  • 1 tablespoon fresh lemon juice (15 ml)
  • 1 tablespoon Dijon mustard (15 g)
  • 1/2 garlic clove (chopped, about 2 g)
  • freshly ground black pepper
  • 3 tablespoons grapeseed oil (45 ml)
  • 3 tablespoons extra virgin olive oil (45 ml)
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    NutritionView More

    410Calories
    Sodium23% DV550mg
    Fat57% DV37g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories410Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol70mg23%
    Sodium550mg23%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A150%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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