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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rainbow chard (leaves, loosely-packed, stems removed)
- 2 bananas (frozen)
- 1/2 cup orange juice (or pineapple juice)
- 1 Tbsp. ground flax seed
- 1 cup ice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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