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Rainbow Chard And Quinoa Salad With Sultanas, Sunflower Seeds And Ricotta
GOODFOOD16Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 150 grams red quinoa (well washed)
- 1 bunch rainbow chard (trimmed (about 700g trimmed weight) and stalks cut on an angle into 5cm-wide pieces)
- 2 tsp. cumin seeds
- 1 cinnamon stick
- 3 large garlic cloves
- 1/2 lemon (juiced)
- 1 Tbsp. white wine vinegar
- 1 1/2 cups vegetable stock (or chicken stock)
- 3 Tbsp. sultanas (golden)
- 250 grams ricotta (fresh)
- 3 Tbsp. sunflower seeds
- 2 Tbsp. blanched almonds
- 2 handfuls fronds (dill)
- salt (flakes)
- freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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