Rainbow Bean and Rice Salad

MEAL PLANNING MOMMIES
26Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 4 cups cooked rice
  • 15 1/2 ounces kidney beans (rinsed and drained)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 10 ounces frozen corn (thawed)
  • 5 green onions (sliced)
  • 1 sweet red pepper (chopped)
  • 1 orange pepper (sweet, chopped)
  • 1 yellow pepper (sweet, chopped)
  • 1/4 cup fresh cilantro (minced)
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon sugar
  • 2 garlic cloves (minced)
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 4 cups cooked rice
  • 15 1/2 ounces kidney beans (rinsed and drained)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 10 ounces frozen corn (thawed)
  • 5 green onions (sliced)
  • 1 sweet red pepper (chopped)
  • 1 orange pepper (sweet, chopped)
  • 1 yellow pepper (sweet, chopped)
  • 1/4 cup fresh cilantro (minced)
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    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C150%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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