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Rob Edwards: "Absolutely delicious every last bit, I slow cooke…" Read More
19Ingredients
4Hours
730Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 mL olive oil (ghee or vegetable oil)
- 4 lamb (or mutton shanks or similar)
- 3 Tbsp. ginger paste
- 300 mL cashew (paste)
- 400 mL coconut milk
- 400 mL chopped tomatoes
- 2 onions (finely chopped)
- spices (Whole)
- 3 bay leaves
- 3 star anise
- 5 cloves
- 1 inch cinnamon stick
- spices (Ground)
- 1 Tbsp. chilli powder (or to taste red)
- 1 Tbsp. coriander powder
- 1 Tbsp. Garam Masala
- 1 tsp. fenugreek leaves (dried)
- 1/2 tsp. turmeric powder
- 1 pinch saffron (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rob Edwards 6 years ago
Absolutely delicious every last bit, I slow cooked it for ten hours I would highly recommend 👍