Radish & Black Bean Hummus Toast Recipe | Yummly

Radish & Black Bean Hummus Toast

WHOLLY PLANTS
11Ingredients
5Minutes
110Calories
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Ingredients

US|METRIC
  • 1 can black beans (no salt added, including liquid)
  • 2 dates (pitted, optional)
  • 1 clove garlic
  • 1 teaspoon lemon juice
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground black pepper
  • 1 dash salt
  • 1 slice sprouted grain bread (or 100% whole grains)
  • 2 radishes (thinly sliced)
  • 1 teaspoon pepitas (or sunflower seeds)
  • ground black pepper (to taste)
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    NutritionView More

    110Calories
    Sodium20% DV480mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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