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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (no salt added, including liquid)
- 2 dates (pitted, optional)
- 1 clove garlic
- 1 tsp. lemon juice
- 1/2 tsp. cumin
- 1/4 tsp. ground black pepper
- 1 dash salt
- 1 slice sprouted grain bread (or 100% whole grains)
- 2 radishes (thinly sliced)
- 1 tsp. pepitas (or sunflower seeds)
- ground black pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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