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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked chicken (shredded or chopped)
- 1 lb. smoked sausage (sliced and browned, or kielbasa, andouille, etc)
- 5 celery stalks (chopped)
- 1 red bell pepper (seeded and chopped)
- 1 green bell pepper (seeded and chopped)
- 1 onion (large, peeled and chopped)
- 28 oz. crushed tomatoes
- 6 cups water
- 2 cups chicken broth
- 12 oz. beer
- 24 oz. frozen okra (package of, or 3-4 cups of fresh)
- 1/2 cup rice (not the instant kind)
- 1/2 cup vegetable oil
- 1/2 cup all purpose flour
- 1 Tbsp. minced garlic
- 2 bay leaves
- 4 Tbsp. hot sauce (Franks Red)
- 2 tsp. Cajun seasoning (SoLa)
- 1 tsp. adobo seasoning
- 1 tsp. smoked paprika
- 1/2 tsp. crushed red pepper
- 1/2 tsp. black pepper
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat880 |
| % DAILY VALUE |
| Total Fat98g151% |
| Saturated Fat25g125% |
| Trans Fat3g |
| Cholesterol240mg80% |
| Sodium2730mg114% |
| Potassium1980mg57% |
| Protein77g |
| Calories from Fat880 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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