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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 celery (ribs, chopped)
- 1 white onion (diced)
- 1 red bell pepper (small, cored and diced)
- 1 yellow bell pepper (small, cored and diced)
- 1 green bell pepper (small, cored and diced)
- 4 cloves garlic (minced)
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 lb. turkey sausage (thinly sliced into rounds)
- 3 cups chicken stock
- 14 oz. crushed tomatoes
- 1 1/2 cups brown rice (or uncooked white)
- 2 Tbsp. Creole seasoning (or Cajun, **more/less to taste, see note below)
- 1 bay leaf
- 1 tsp. thyme (crushed)
- 1/4 tsp. cayenne pepper
- 1 lb. shrimp (peeled and deveined)
- salt
- pepper
- fresh parsley (optional)
- sliced green onions (optional)
- hot sauce (optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1590mg66% |
| Potassium1790mg51% |
| Protein72g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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