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Rachel Allen's Tomato and Lentil Couscous Salad
GINGEY BITES12Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (plus extra for drizzling)
- 1 onion (large, peeled and sliced)
- 100 grams green lentils (or puy)
- 1 Tbsp. lemon juice
- sea salt
- black pepper
- 300 grams cherry tomatoes (halved)
- 150 mL couscous
- 150 mL vegetable stock
- 2 Tbsp. coriander (each chopped, and mint)
- 3 Tbsp. Greek yoghurt (thick natural)
- 1 clove garlic (crushed or finely grated)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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