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Ground Beef Stuffed Quesadillas and Refried Black Beans
RACHAEL RAY SHOW36Ingredients
┅Seconds
850Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil (or canola oil)
- 1 jalapeno pepper (large, seeded and chopped)
- 1 small onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. cumin (1/3 palmful)
- salt
- pepper
- 1 cup water
- 1 lime juice
- 1 tsp. cayenne pepper sauce (Rach recommends Frank’s Red Hot or Chipotle Tabasco)
- 18 oz. black beans
- 2 Tbsp. fresh cilantro leaves
- 1 Tbsp. butter fat
- 1 Tbsp. olive oil (or canola oil)
- 1 jalapeno pepper (large, seeded and chopped)
- 1 small onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. pimenton (smoked paprika)
- 1 tsp. cumin (1/3 palmful)
- 1 tsp. ground coriander (1/3 palmful)
- 1 Tbsp. chili powder (or Ancho chili powder, 1 scant palmful)
- salt
- pepper
- 1 lb. ground beef (80/20% sirloin)
- 1 cup water
- 1/2 small red onion (finely chopped)
- 1 serrano pepper (finely chopped)
- 2 limes juice
- salt
- 3 vine tomatoes (or 4 plum tomatoes, seeded and chopped)
- 1 handful cilantro (finely chopped)
- 6 flour tortillas (10-12 inch)
- cooking spray
- 3 cups shredded pepper jack cheese
- Sour Cream
- jalapeno slices
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1680mg70% |
| Potassium1120mg32% |
| Protein46g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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