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Rachael's Balsamic-Glazed Chicken with Fennel & Celery Slaw
RACHAEL RAY SHOW19Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bulb fennel (trimmed and very thinly sliced with a sharp knife or on a mandolin)
- 4 stalks celery (with leafy tops, stalks very thinly sliced on an angle and tops coarsely chopped)
- 1 red onion (small or ½ medium medium, very thinly sliced)
- 1 lemon (juiced)
- 2 Tbsp. extra-virgin olive oil (EVOO, for drizzling)
- salt
- pepper
- 2 lb. boneless, skinless chicken breasts (or thighs)
- salt
- pepper
- 3 Tbsp. olive oil
- 2 cloves garlic (sliced or crushed and chopped)
- 1/3 cup balsamic vinegar
- 3 Tbsp. light brown sugar (pourable or regular)
- 2 Tbsp. fresh rosemary (finely chopped)
- 1 Tbsp. Worcestershire sauce
- 1 Dijon mustard (rounded tablespoon grainy)
- 2 cups arugula leaves (a couple of handfuls)
- 1 handful fresh flat leaf parsley (tops, coarsely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium730mg30% |
| Potassium1200mg34% |
| Protein50g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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