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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, diced)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 medium zucchini (diced)
- 1 yellow summer squash (diced)
- 4 cloves garlic (pressed)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 qt. vegetable (or chicken broth)
- 28 oz. cannellini beans (drained and rinsed)
- 14 oz. no salt added diced tomatoes (with juices)
- 3 cups chopped kale (ribs removed)
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 Tbsp. white sugar
- 1 Tbsp. white wine vinegar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium1570mg45% |
Protein21g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A290% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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