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Ingredients
US|METRIC
4 SERVINGS
- flank steak (cut into 6 pieces- 1.5 kg / 3 lbs)
- salt (To Taste)
- Ground pepper- ½ tsp
- 1 cup beef
- 1 cup tomatoes with juice
- 1/4 cup spaghetti sauce
- 2 yellow onion
- 1 red bell pepper
- 5 garlic cloves
- 2 tsp. roasted ground cumin
- 2 tsp. oregano leaves
- 3 bay leaves
- 6 whole black pepper
- 1/4 tsp. red chili flakes (optional)
- 4 Tbsp. capers
- 3 Tbsp. fresh lemon juice
- 1 can black beans
- 1/2 cup chopped cilantro
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium1070mg45% |
| Potassium980mg28% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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