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Robin McGlinchey: "Awesome! Great way to use my garden veggies! I di…" Read More
26Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 head cauliflower (florets chopped)
- 1/2 head broccoli (florets chopped)
- 1 eggplant (peeled and chopped)
- 1 sweet potato (peeled and chopped)
- 2 large carrots (peeled and chopped)
- 1/2 red onion (chopped)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/3 cup Tahini
- 1/3 cup water
- 1/4 cup lemon juice
- 2 cloves garlic (minced)
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 15 oz. chickpeas (drained)
- 1 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 1 pinch cayenne pepper
- salt
- pepper
- chopped parsley (Fresh)
- chopped kale
- lentils (or rice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin McGlinchey 4 years ago
Awesome! Great way to use my garden veggies! I did not have broccoli or cauliflower but used Japanese eggplant, zucchini, red onion, sweet potato and carrots. I roasted the canned (drained & rinsed) chic peas along with the veggies and they still got crispy. Husband doesn’t like lentils, so we paired it with Zaterains Cilantro lime rice.. yummmmm.