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Roasted Vegetables From the Spice Islands
PANNING THE GLOBE19Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- vegetables
- 1 can salt
- 1 eggplant
- 2 Tbsp. salt (for sweating the eggplant)
- 5 yukon gold potatoes (peeled and cubed, 1-inch cubes)
- 4 carrots (peeled and sliced in half lengthwise, then crosswise into 1-inch pieces)
- 1 head cauliflower (separated into florets.)
- 6 Tbsp. olive oil (to toss with vegetables)
- 2 tsp. salt (for roasting the vegetables)
- 2 cups frozen peas (defrosted)
- spices
- 3 Tbsp. olive oil (for sautéing the spices)
- 2 tsp. mustard seeds (black or yellow)
- 2 tsp. crushed red pepper flakes
- 1 1/2 tsp. fenugreek (ground)
- 1 tsp. ground cumin
- 1/2 cup water
- 1 tsp. sugar
- 2 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium3480mg145% |
| Potassium1300mg37% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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