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17Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet potato (large, cut into 3/4″ cubes)
- 2 large carrots (sliced)
- 1 1/2 cups sprouts (brussles, halved or quartered)
- 1 1/2 cups broccoli florets
- 1/2 red onion (large, sliced)
- 6 serrano (chilis, sliced in half and de-seeded)
- 1 1/2 cups chickpeas (cooked, or 1 can, 15oz drained and rinsed)
- 1 lemons (cut into six pieces)
- salt
- cracked pepper
- 2 cups cooked quinoa
- 5 oz. spinach
- 1 avocados
- hummus (big dollop of)
- red pepper flakes (to garnish, optional)
- hemp hearts (to garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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