Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
ROASTED FISH WITH ONIONS & TOMATOES
DIMITRA'S DISHES15Ingredients
75Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (boneless fillets)
- salt
- black pepper
- 1 tsp. dried oregano
- 1/4 cup olive oil
- 1 onion (large, sliced into half-moon slices)
- 4 garlic cloves (grated)
- 28 oz. canned tomatoes (unflavored, pureed)
- salt
- pepper
- 1 pinch crushed red pepper flakes
- 2 tsp. dried oregano
- 1/2 tsp. granulated sugar (or honey)
- 7 Kalamata olives (sliced)
- finely chopped fresh parsley
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes