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RICH TACO CASSEROLE
SPLENDID LOW-CARBING BY JENNIFER ELOFF20Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. lean ground beef (1.9 kg)
- 1 Tbsp. olive oil (15 mL)
- 2 tsp. chili powder (mild, 10 mL)
- 3 1/4 tsp. salt (8 mL)
- 1 tsp. dried parsley (5 mL)
- 1 tsp. black pepper (5 mL)
- 3/4 tsp. ground cumin (3 mL)
- 1/2 tsp. turmeric (2 mL)
- 1/2 tsp. dried oregano (2 mL)
- 1/2 tsp. onion powder (optional, 2 mL)
- 1/4 tsp. paprika (1 mL)
- 14.5 oz. diced tomatoes (411 g)
- 8 oz. cream cheese (cut up, 250 mL)
- 4.5 oz. green chilies (127 g)
- 1 cup grated cheddar cheese (250 mL)
- 1 cup grated mozzarella cheese (250 mL)
- avocado (Sliced, optional)
- tomato (Chopped, optional)
- olives (optional)
- sour cream (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1190mg50% |
| Potassium650mg19% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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