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RICE and LENTILS with vegetables and fruit | Vegan + GF
BEAUTY AND FOOD BLOG21Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup lentils
- 1 cup basmati rice
- 1 cup pumpkin (cubed)
- 1 cup green beans
- sprouts (¾cup Bruxelles)
- 1 cup carrots (diced)
- 1 cup shallot (diced)
- 1 cup celeriac (or celery, diced)
- 1 cup kale
- 3 Tbsp. extra virgin olive oil
- 2 bay leaves
- thyme (optional)
- marjoram (optional)
- parsley (optional)
- rosemary (optional)
- 3 Tbsp. pomegranate arils
- 1/2 cup grapes
- clementines
- kumquat
- papaya (or pineapple)
- lychee
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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