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RAW VEGAN GRANOLA (+ PERSIMMON STRAWBERRY SMOOTHIE)
THIS RAWSOME VEGAN LIFE15Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (or buckwheat groats)
- 1/2 cup brazil nuts
- 1/2 cup walnuts
- 1/4 cup hemp seeds
- 1/4 cup pumpkin seeds
- 3/4 cup shredded coconut
- 1 1/2 cups dates
- 1 cup water
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. ginger root
- 3 persimmons
- 3 bananas
- 1/2 cup frozen strawberries
- 1 cup almond milk
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1400mg40% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber15g60% |
| Sugars70g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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