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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried garbanzo beans (or 2 cups sprouted chickpeas)
- 2 Tbsp. Tahini
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 2 lemons (medium)
- 1/4 cup water (purified, + more as needed to thin)
- 1 Tbsp. cumin
- 2 tsp. coriander
- 2 cayenne pepper (optional)
- Himalayan salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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