RAINBOW CHARD with BEETS and BARLEY Recipe | Yummly

RAINBOW CHARD WITH BEETS AND BARLEY

SPRIG AND VINE
16Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 150 grams barley
  • 2 bunches rainbow chard
  • 2 tablespoons olive oil
  • 1 onion (halved then sliced)
  • 1 beetroot (boiled/steamed then peeled and chopped into cubes)
  • 1/3 cup pomegranate
  • toasted almonds (A handful of roughly chopped)
  • 50 grams feta cheese (or as per liking)
  • 1/3 cup olive oil
  • 1 lemon
  • 1 tablespoon mustard (kasundi, or substitute dijon mustard)
  • 1 clove garlic
  • 2 tablespoons honey (or agave)
  • 1/4 cup parsley (packed)
  • salt
  • pepper
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    NutritionView More

    570Calories
    Sodium38% DV910mg
    Fat51% DV33g
    Protein27% DV14g
    Carbs21% DV63g
    Fiber64% DV16g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium910mg38%
    Potassium1340mg38%
    Protein14g27%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber16g64%
    Sugars17g34%
    Vitamin A300%
    Vitamin C170%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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