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Barley Salad with Rainbow Chard and Beets
SPRIG AND VINE16Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams barley
- 2 bunches rainbow chard
- 2 Tbsp. olive oil
- 1 onion (halved then sliced)
- 1 beetroot (boiled/steamed then peeled and chopped into cubes)
- 1/3 cup pomegranate
- toasted almonds (A handful of roughly chopped)
- 50 grams feta cheese (or as per liking)
- 1/3 cup olive oil
- 1 lemon
- 1 Tbsp. mustard (kasundi, or substitute dijon mustard)
- 1 clove garlic
- 2 Tbsp. honey (or agave)
- 1/4 cup parsley (packed)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium910mg38% |
| Potassium1340mg38% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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