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Rabbit & Parsnip Pie
JENNY EATWELL'S RHUBARB AND GINGER23Ingredients
┅Seconds
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 leek (quartered and chopped)
- 3 Tbsp. olive oil (each tbsp used individually)
- 1 rabbit (wild, jointed into 6 pieces, or 500g diced rabbit)
- 3 Tbsp. plain flour
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 3 back bacon (rashers, diced finely)
- 1 carrot (small, peeled & finely diced)
- 1 stick celery (de-strung and finely diced)
- 1 onion (finely diced)
- 3 mushrooms (halved and sliced)
- 3 bay leaves
- 1/2 tsp. dried thyme
- 1 parsnip (cut into bite sized pieces)
- 500 mL chicken (strong, or vegetable low salt stock)
- 3 prunes (semi dried, sliced finely)
- 1 Tbsp. fresh parsley (chopped finely.)
- 300 grams plain flour
- 100 grams suet (Atora shredded, I use vegetable suet)
- 100 grams butter
- 120 mL sparkling mineral water (although tap water will do)
- sea salt
- egg (beaten, to glaze)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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