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Ingredients
US|METRIC
4 SERVINGS
- 150 grams meat (Quorn, Free Mince, defrosted)
- 1 Tbsp. oil
- 1/2 onion (finely diced)
- 2 garlic cloves (crushed)
- 3 Tbsp. curry powder
- 2 Tbsp. water
- 1 handful spinach
- 1 Tbsp. mint (finely chopped)
- 2 Tbsp. coriander (finely chopped)
- 1 egg yolk
- 75 grams wholemeal breadcrumbs
- 100 grams puy lentils
- 1 Tbsp. mango chutney
- 1 tsp. lemon zest (optional)
- 150 grams plain flour (sieved)
- 250 mL cold water
- 75 grams wholemeal breadcrumbs
- 35 grams poppadoms (crushed)
- 1 Tbsp. seeds (onion)
- 2 tsp. curry powder
- 1 green chilli
- 100 mL yoghurt (natural)
- 1 pinch sugar
- 1 handful mint leaves
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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