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Quorn Meat Free Chicken Pieces Tikka Masala
QUORN14Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. masala (quality Tikka, paste)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1/2 Tbsp. turmeric
- 1 tsp. chilli powder
- 140 mL yogurt (Greek style thick set)
- 1 Tbsp. tomato puree
- 2 cloves garlic (finely chopped)
- 300 grams chicken (pkt Quorn, Style Pieces)
- 1 Tbsp. vegetable oil
- 2 onions (medium, . finely chopped)
- 400 mL vegetable stock
- 1 red pepper (large, deseeded and diced)
- 2 Tbsp. coriander leaves (freshly chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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