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Ingredients
US|METRIC
4 SERVINGS
- 350 grams meat (Quorn, Free Chicken Pieces)
- 2 Tbsp. olive oil
- 1 yellow pepper (deseeded and diced)
- 1 aubergine (cubed)
- 1 courgette (sliced)
- 1 onion (large, finely sliced)
- 2 cloves garlic (finely chopped)
- 2 tomatoes (large beef, diced)
- 250 mL vegetable stock
- 4 Tbsp. sundried tomato paste
- 1/4 tsp. chilli flakes
- 1 Tbsp. balsamic vinegar
- 1 tsp. sugar
- 2 Tbsp. fresh basil leaves (chopped)
- 60 grams black olives (chopped)
- 1 Tbsp. capers (chopped)
- salt
- black pepper
- 2 Tbsp. breadcrumb
- 1 Tbsp. vegetarian Parmesan
- 1 Tbsp. basil leaves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium860mg36% |
| Potassium1150mg33% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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