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Ingredients
US|METRIC
4 SERVINGS
- 350 grams meat (Quorn, Free Chicken Pieces)
- 2 shallots (peeled and halved)
- 3 cloves garlic (peeled)
- 1 cm ginger (piece, peeled)
- 1 Tbsp. tomato puree
- 1 1/2 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. chilli powder
- 2 green cardamom pods (grains only)
- 1/2 tsp. ground cinnamon
- 100 mL water
- 150 mL coconut milk
- 1 tsp. sugar
- 1 Tbsp. vegetable oil
- 1 Tbsp. desiccated coconut
- 1 Tbsp. butter
- 200 mL single cream
- coriander (Handful of chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat27g135% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium130mg5% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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