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Ingredients
US|METRIC
4 SERVINGS
- 300 grams Quorn mince
- 1 onion (diced)
- 1 clove garlic (crushed)
- 1 celery stick (chopped)
- 2 medium carrot (chopped)
- 100 grams green lentils (dried, washed)
- 2 Tbsp. vegetarian Worcestershire sauce
- 600 mL vegetable stock
- 1 tsp. herbs (mixed)
- 1 1/2 Tbsp. tomato puree
- 1 Tbsp. cold water
- 1/2 Tbsp. cornflour
- 1 cauliflower (large, cut into florets)
- 1 pinch salt (and black pepper)
- 2 eggs (beaten)
- 25 grams hard cheese (vegetarian Italian)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium910mg38% |
| Potassium1000mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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