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Brazilian Salad with Quorn Meatless Fillets
QUORN BRAND17Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 quorn (Meatless Fillets, thawed and each sliced into approx. 4 pieces)
- 1 Tbsp. olive oil
- salt
- pepper
- lime juice
- 1 red bell pepper (cut into strips)
- 1 mango (ripe, peeled into strips)
- 1 avocado (ripe, thinly sliced)
- 1 large tomato (thinly sliced)
- 1 cup arugula (washed and drained)
- 1 cup watercress (washed and drained)
- 1 Tbsp. toasted pumpkin seeds
- 1 Tbsp. olive oil
- 1 Tbsp. lime juice
- 1 Tbsp. maple syrup
- 1 chilli pepper (small red, finely diced)
- 1/2 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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