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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. quorn (Pieces)
- 1/4 cup canola oil
- 1 cup finely chopped onion (I used 4 small ones)
- 1 Tbsp. canela (or 3 sticks if you have them!)
- 3 Tbsp. finely chopped garlic (I used 1 tbsp of powdered garlic as didn’t have anything else on hand)
- 2 Tbsp. ginger (chopped)
- 1 cup chopped tomatoes
- 1 Tbsp. salt
- ¼ tsp ground pepper
- 1/2 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. Garam Masala
- 1/2 tsp. cayenne pepper
- 1/2 cup sour cream
- 1 cup water
- 1/4 cup chopped fresh cilantro (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1800mg75% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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